The list of anxieties parents have about their kids is endless: Are they keeping up in school? Do they have enough friends? Are they learning the necessary skills to become a well-adjusted adult?
There is one quality parents can foster that might help kids surmount any social, emotional, or mental challenge: resiliency.
Resilient kids are better able to regulate their emotions, bounce back from failure, and forgive themselves for making mistakes. Parents who raise the most resilient kids don't eliminate stressors. Instead, they teach their kids how to cope with them.
Here are five things parents with resilient kids do: