Whether you're for mat pilates, reformer or Lagree, explore these full-body workouts
In a fitness-crazed, health-conscious city like Los Angeles, it's no wonder pilates has reigned as a go-to workout for decades. The system of exercises offers a full body workout, improving flexibility, strength and muscle tone in a singular session. Various styles also allow you find your best version of the workout, whether you prefer something more low impact or are seeking a high-intensity sweat to get in shape for a world tour. After all, the likes of Harry Styles, Miley Cyrus, Adele, Lady Gaga and Justin and Hailey Bieber have been known to have it as part of their regular routines.
So, who would win in a fight: mat pilates, reformer or Lagree enthusiasts? Let's settle the debate with three powerhouse studios.
This Santa Monica Boulevard studio offers the mat method -- 45 minutes of a combination of classical and contemporary pilates techniques that are enhanced with props and breathwork in a serene, woman‑owned sanctuary. 11663 Santa Monica Blvd., Sawtelle, 424-440-3821, thepilatescave.com
If you are a reformer guy or girl, this West Hollywood studio is a space where you leave the chaos behind, find your strength and reconnect through your choice of traditional, lower-body or restorative classes. 8250 W. 3rd St. #202, West Hollywood, 323-527-0629, reformpilates.la
Megaformer lovers can experience Sebastian Lagree's signature low-impact burn at five locations, blending sculpting intensity with classic stretch and lengthening techniques. Try these three studios and see which version of yourself comes out strongest. Multiple locations, thestudiomdr.com